Title: My 7 Days Game Experience: From Challenge to Insight

Content:

Hey,gremlins characters names and pictures Zhihu friends! Have you ever tried the 7 Days Game? Its a challenge thats been trending among us Chinese Internet users recently. The goal is simple: to do something new every day for a week. This could be learning a new skill, trying a new food, or even just taking a new route to work. I decided to take on this challenge and boy, was it an eyeopener!

ned by Charles Duhigg in his book The Power of Habit, habits are formed by cue, routine, and reward. The 7day period is perfect for creating a new habit because its short enough to be manageable but long enough to form a routine.

Heres a snippet from my own experience: on the first day, I decided to start a morning yoga routine. I set an alarm for 6:30 AM, rolled out of bed, and began my practice. It was challenging at first, but by the end of the week, I felt more energetic and focused throughout the day. This experience taught me that persistence is key in habit formation.

lure as a learning opportunity. I realized that its okay to deviate from the plan once in a while, as long as I stay committed to the overall goal.

During the 7 Days Game, I also discovered that combining different elements can lead to unexpected outcomes. For instance, I combined my morning yoga routine with listening to a podcast about personal development. This created a multisensory experience that helped me stay engaged and motivated.

Let me share a fun example: on the fifth day, I challenged myself to learn a new language. Since Ive always been fascinated by Japanese culture, I decided to learn a few basic phrases. By the end of the day, I felt a sense of accomplishment and was inspired to continue learning even after the challenge ended.

lures, and cultivate healthy habits. If youre curious about starting your own 7 Days Game, here are some tips:

1. Set clear, achievable goals for each day.

2. Find a accountability partner to keep you motivated.

lure and learn from your mistakes.

4. Combine different elements to create a multisensory experience.

Remember, the most important thing is to enjoy the process and make it fun. Who knows? You might just discover a new passion or hobby along the way!

(责任编辑：redian)